Hi, I’m Fiona — founder of Grow Stronger Longer.

I’ve worked in the health and wellbeing space for almost 30 years, with experience across nursing, aged care, disability support, personal training and allied health.

Through my work, I help people maintain strength, mobility and independence as they age or manage a disability. My approach is practical, kind and tailored to each person’s needs.

Based in our local community, I offer one-on-one support to help you stay active, capable and confident in daily life.