I can offer one-on-one, personalised support — practical, achievable and designed to help you stay active, mobile and independent.

✓ Home Visit Exercise Sessions/support work
Gentle, functional movement to improve your strength, balance and confidence — personalised to your needs and delivered in your own home.

✓ Gentle Pool or hydrotherapy sessions (Optional Add-On)
Low-impact, water-based movement that supports joint mobility and reduces stiffness. Pool sessions are offered separately at an additional cost and take place at your local aquatic centre.

✓ Support work for Older Adults & People with Disability
Whether you're recovering from illness, working on maintaining independence in the community , or simply wanting to move more freely, I’ll support you with a practical plan that suits your lifestyle.

(All sessions are home visits unless otherwise arranged for pool sessions or support work within out local community )

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