Grow Stronger Longer
Helping You Stay Active, Independent & Confident

Welcome! I provide personalised strength, mobility and wellbeing support for older adults and people living with disability.

Whether you're looking for one-on-one support at home or gentle movement in the water, I’m here to help you move better, feel stronger, and stay confident in your everyday life.

✔ Home-based, personalised support
✔ Compassionate, experienced care
✔ Helping you stay active, independent and well

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